I mentioned the Seahawks.com podcast earlier, but was thrilled to find even more podcast content for my commute over at KJR's website.
If you are a Mitch in the Morning fan, his podcast (including Seahawks Roundtable) can subscribed to via this URL: http://www.kjram.com/podcast/mitchinthemorning.xml
Again, you need to copy that into your podcast software as described in that post referenced above.
Softy's stuff can be found here: http://www.kjram.com/podcast/softy.xml
Groz's stuff (including Hardcore Football with Hugh Millen) can be found here: http://www.kjram.com/podcast/groz.xml